- Видео 664
- Просмотров 6 152 775
BOSU
Добавлен 26 июн 2009
BOSU® products offer intensely simple performance, and are known industry-wide for training balance, building strength, fine tuning skills for sport, enhancing flexibility, and delivering killer cardio workouts. The BOSU® Balance Trainer, BOSU® Ballast® Ball and BOSU® POWERSTAX challenge the entire body with integrated, multi-joint movement that requires muscle groups to work together. Proudly made in the USA.
Fitness Inclusivity: Valeriia and Anya's BOSU Balance Training Impact
In this inspiring interview, we sit down with Valeriia and her sister Anya, who has Down syndrome, to discuss fitness inclusivity and the pivotal role the BOSU Balance Trainer has played in improving their fitness.
For the past year and a half, Valeriia and Anya have been working out together and have seen a remarkable improvement in their balance and strength. Anya, who previously struggled with balance issues due to hypertonia and deficiencies in her postural control system, can now easily walk down stairs. This achievement has eradicated her fear of heights, thanks to the muscles she has built through their dedicated balance training routine.
Working out together has brought numerous ben...
For the past year and a half, Valeriia and Anya have been working out together and have seen a remarkable improvement in their balance and strength. Anya, who previously struggled with balance issues due to hypertonia and deficiencies in her postural control system, can now easily walk down stairs. This achievement has eradicated her fear of heights, thanks to the muscles she has built through their dedicated balance training routine.
Working out together has brought numerous ben...
Просмотров: 1 093
Видео
Overcoming a Helicopter Accident with Strength & Stability Training-Andrea Simulis Interview w/ BOSU
Просмотров 1,1 тыс.5 месяцев назад
Overcoming a Helicopter Accident with Strength & Stability Training-Andrea Simulis Interview w/ BOSU
EDM Total Body Workout | 25 Minute Workout with the BOSU® Balance Trainer
Просмотров 2,9 тыс.9 месяцев назад
EDM Total Body Workout | 25 Minute Workout with the BOSU® Balance Trainer
30-Minute Beginner BOSU® Yoga Practice | Feel Good Yoga Session
Просмотров 1,1 тыс.9 месяцев назад
30-Minute Beginner BOSU® Yoga Practice | Feel Good Yoga Session
Total Body BOSU® Workout | 20 Minute BOSU® Balance Pods Series
Просмотров 3,4 тыс.10 месяцев назад
Total Body BOSU® Workout | 20 Minute BOSU® Balance Pods Series
25-Minute Beginner BOSU® Ab/Core Workout
Просмотров 6 тыс.10 месяцев назад
25-Minute Beginner BOSU® Ab/Core Workout
20-Minute Beginner BOSU® Circuit Workout | Endurance Training
Просмотров 72910 месяцев назад
20-Minute Beginner BOSU® Circuit Workout | Endurance Training
20-Minute Beginner BOSU® Full Body Strength Workout | Total Body Burn
Просмотров 10 тыс.11 месяцев назад
20-Minute Beginner BOSU® Full Body Strength Workout | Total Body Burn
25-Minute Beginner BOSU® Ab Workout | BOSU® Core Workouts
Просмотров 60011 месяцев назад
25-Minute Beginner BOSU® Ab Workout | BOSU® Core Workouts
30-Minute Full Body Strength BOSU® Workout | Intermediate Strength Training
Просмотров 94811 месяцев назад
30-Minute Full Body Strength BOSU® Workout | Intermediate Strength Training
Fun 25-Minute Beginner BOSU® HIIT Workout
Просмотров 1,8 тыс.Год назад
Fun 25-Minute Beginner BOSU® HIIT Workout
30-Minute Beginner BOSU® Full Body Workout
Просмотров 1,1 тыс.Год назад
30-Minute Beginner BOSU® Full Body Workout
25-Minute Intermediate BOSU® Yoga Sequence
Просмотров 1,1 тыс.Год назад
25-Minute Intermediate BOSU® Yoga Sequence
30-Minute Beginner BOSU® Pilates Floor Workout
Просмотров 3,8 тыс.Год назад
30-Minute Beginner BOSU® Pilates Floor Workout
30-Minute Intermediate BOSU® Cardio Workout | Hard Cardio Workout
Просмотров 8 тыс.Год назад
30-Minute Intermediate BOSU® Cardio Workout | Hard Cardio Workout
20-Minute Beginner BOSU® Full Body Workout
Просмотров 17 тыс.Год назад
20-Minute Beginner BOSU® Full Body Workout
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
Просмотров 24 тыс.Год назад
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
25-Minute Beginner BOSU® Yoga | Gentle Yoga
Просмотров 1,5 тыс.Год назад
25-Minute Beginner BOSU® Yoga | Gentle Yoga
25-Minute Beginner BOSU® Cardio Workout
Просмотров 2,2 тыс.Год назад
25-Minute Beginner BOSU® Cardio Workout
30-Minute Beginner BOSU® Mobility Workout | Upper and Lower Body Mobility
Просмотров 1,7 тыс.Год назад
30-Minute Beginner BOSU® Mobility Workout | Upper and Lower Body Mobility
30-Minute Beginner BOSU® Mobility Workout | Hip Mobility
Просмотров 3,5 тыс.Год назад
30-Minute Beginner BOSU® Mobility Workout | Hip Mobility
30-Minute Beginner BOSU® Full Body Workout | Total Body Sculpt
Просмотров 5 тыс.Год назад
30-Minute Beginner BOSU® Full Body Workout | Total Body Sculpt
Pilates BOSU® Workout | 20-Minute Pilates for Beginners with Amina Daniels
Просмотров 8 тыс.Год назад
Pilates BOSU® Workout | 20-Minute Pilates for Beginners with Amina Daniels
20-Minute Intermediate BOSU® Full Body HIIT Workout
Просмотров 31 тыс.Год назад
20-Minute Intermediate BOSU® Full Body HIIT Workout
Using a BOSU® Balance Trainer for Active Recovery | Workout with Kaitlin
Просмотров 2,4 тыс.Год назад
Using a BOSU® Balance Trainer for Active Recovery | Workout with Kaitlin
Total Body Balance | BOSU® Balance Trainer Workout with Kaitlin
Просмотров 4 тыс.Год назад
Total Body Balance | BOSU® Balance Trainer Workout with Kaitlin
Why hasn't this gone viral...yet?
Motivating...no excuses...strong
Motivating
I love you ❤
Good idea!
Bravo à cette femme, elle est plus en forme que des milliards de personnes incluant moi🤭
Thank you. I just bought one and I can’t wait to try this
Wtfffffff
Cannot hear calls over music. Music is too loud!
Intense, for advanced.. good stuff!
No way I could balance for dead bug😕
I clearly need a pre-beginner video.
The first exercise is needlessly dangerous.
I love you girl. you are so beautiful
Hello I love you boy
I love the class and your energy girls!!! And the playlist that you have chosen is awesome!!! Thanks!!! ❤🎉
Beautifully fit. Bravo!
Wow! Superb! Helped me understand the asymmetry in my hip strength. Thank you.
I love how. the20 minutes just flew by
That jump 😮🎉
💪👌
Does it help to tone 🦵🏻 like my calves and ankle muscle?
For beginners..How many minutes should we practice a day for balance? How did you started?
Wonderful workout! Thank you so much.
I don't have a plug..Can I use the 'Yolev'' ball plug ( I can't find it anywhere online to purchase the official plug..)
💪👌💫
almost 49 years old and I LOVED this workout! I will definitely add this to my rotation. love my BOSU and your instructions were very helpful. Thank you!
Awesome, am an elder Pilates instructor less than 4 yrs experience, this is what many people need
this was so good! thank you!
perfect class for a sluggish morning ;)
got my attn. thx
Damn you have an amazing body !
💪👌
💪👌
💪👌
💪👌
💪👌
Молодец!!!!❤❤❤❤❤❤❤❤❤❤
Very Inspiring, thank you!
Thanks for the video! How much does the bar weigh?
Keep going 🔥🔥🔥
This was my first bosu workout :) I enjoyed the instructor's energy. I would have liked a little bit more description of the moves before getting into it, but I had a great workout and a lot of fun :) thank you!
Glad you enjoyed it!💙
I’m loving the natural hair!
Found this for tactical fitness. This right here is a booty kicker and a phenomenal workout!
I flipping love!!!! This workout. Yea. Finally. Please keep them coming.
Where's 1?
hi could you provide BOSU details pls ?
I'm a senior wowzers! Could not finish! A great challenge!
Really like the lunge to single leg lift. The bosu gives great cushioning for that knee.
Is the bosu ball safer than a gym ball. As in does it have less chance to burst
The BOSU ball will not burst with the proper care.